I got this meditation cd with a 16 page booklet and an envelope that said open after I read the booklet. Any one want to give me a 3 sentence version. LOL anyway I’ll probably have time to read it on my way to GA (16 hrs there and back) Oh, and the fruit roll up didn’t have a chance, my son ate it as soon as he came in from school yesterday. (It gave him a boost of energy, he was finished with his 2 mile run I still had 1/2 mile to go.)