think this came from Betty Crocker. free Fiber One protein bar. link to post: http://www.freestufftimes.com/free-fiber-one-protein-bar-for-betty-crocker-members

got three free Atkins bars, a guide and carb counter. post link: http://www.freestufftimes.com/3-free-atkins-bars-and-quick-start-kit

3 free Atkins bars

16lb bag of cat food from Amazon GCs